As summer is on the slow decline, it is time to really embrace what is still left. Before you go outside to spend time around campfires with family or relaxing ...
I think that I’ve probably tie dyed twice in my life. I was never really attracted to the process, and the two times that I did it, I ended up covered in dye. R...
It was a beautiful, sunny afternoon at Strouds Run State Park and the breeze was blowing in short gusts over the water at Dow Lake. I was here to meet with two ...
August is here, summer is winding down and the kids are heading back to school. This is the perfect time to get back into your workout routine after a "summer b...
If you happen to be by the Parkersburg City Park on a Monday night from Memorial Day to about the middle of August you will see a larger than normal group of ru...
What does your perfect summer day look like? Personally, mine would consist of the sun shining, a comfortable yet warm temperature, a calm breeze, blue skies, l...
After wrapping up graduate school in December, I quickly realized I needed to get to busy making a designated workspace in my apartment. I am constantly making...
My eyes closed and instantly my hands move to my chest. I could not believe the energy and the feelings bursting from my heart. At that moment I was in the midd...
Are you ready for a challenge that will lift and firm up your backside? Join me for the rest of July for #bootycamp with this no equipment needed circuit that y...
The most American of holidays has just passed, and with it a gazillion hot dogs and hamburgers were consumed. While hot dogs and apple pie hold the title for Al...
