HEALTH & WELLNESS

Downtown Run Club

Each Wednesday, dozens of people gather on the 200 block of Front Street after work ready to work out. Some arrive pushing a stroller, others with a dog leash ...

Living Gluten Free

“Gluten free” is a term that has become more commonplace in the last few years. But, what does it mean? Well, gluten is a protein that is found in certain grain...

Local Forums on Opioids Ahead

More than 300 people were killed by drug overdoses in the Marietta-Parkersburg area in the last four years, contributing to a crisis ravaging the Ohio valley. ...

Minimalism and Anxiety

Is it possible to alleviate your anxiety by decluttering your life (and therefore your mind)?  Mental health is so complex and nuanced that it would be highly ...

Exercising with Baby Steps

One of my favorite movies of all time is What About Bob, starring Richard Dreyfuss and Bill Murray. Richard Dreyfuss plays a psychologist who is about to make i...

The Wellness Garden

I have been following gardener and author Shawna Coronado online for so long I can’t even remember how I first encountered her. She has long been one of my gard...
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