Full Circle Yoga leads Yoga at the Point in Downtown Parkersburg

Sangha, or community, is the heart of yoga. It’s where practitioners can gather and experience a sense of peace, belonging, and love. Full Circle Yoga is bringing that experience to the community as a whole with the return of their free Yoga at The Point classes.

“Yoga is a practice that enhances overall awareness and mindfulness of one’s mind and body. It is a practice that can be used for stress relief, anxiety reduction, physical health and strength, and brings peace to the mind in more ways than one can count. It fosters self love, self growth, and teaches you how to be a positive light in your community. When we practice and cultivate that love and joy within ourselves, we are able to spread it to all those around us. We raise the vibration of everything around us and it creates a beautiful ripple effect out into our town,” Full Circle yoga instructor Cassie Cline said. 

In 2016, Full Circle Yoga owner Cheryl McHugh partnered with the former Point Park Marketplace to create a downtown experience that focused on healthy habits. From there, it grew into what it is today – 19 free classes throughout the course of the summer. Each class is sponsored by a local area business that sees and supports McHugh’s mission.

Yoga at the Point is a local and free activity the community can take part in to be that healthier version of themselves.

Dr. Callie Rader, Dawn Injury and Wellness Center

“As an integrative wellness office in the Mid-Ohio Valley, we specialize in chiropractic, massage therapy, and physical therapy with overall wellness being the ultimate goal for all of our patients. We enjoy being a part of everyone’s goal to be a healthier version of themselves – and that includes activities outside of our office. Yoga at the Point is a local and free activity the community can take part in to be that healthier version of themselves. Full Circle Yoga has done a wonderful job of creating an event to help our community, and we just appreciate having the opportunity to be a part of that,” Dr. Callie Rader said, chiropractor and owner of Dawn Injury and Wellness Center, a community sponsor

According to Cline, this class is the perfect fit for anyone who wants to practice. The class focuses on a beginner friendly experience featuring a hatha yoga practice which means the sequence of classes is designed to boost the students’ confidence creating a “capable and joyful experience.” Cline also noted that since the class takes place outside, participants get to enjoy the sights and sounds of nature as well. 

“Having Yoga at The Point is a value to the community because it’s something everyone can do. Even if you aren’t flexible or athletic, everyone can benefit from yoga. I love going because I always see a familiar face, the scenery is beautiful, and it’s free,” Parkersburg resident Sami Daggett said. 

The Yoga at The Point classes encourage people from all backgrounds to attend and immerse themselves in the unique experience. For Cline, it’s one of the best parts of teaching because she strives to make a difference by showing her students their inner strength and joy. The experience of teaching and watching her students have breakthrough moments sets her mood for the entire week.

“It’s a fun and inclusive environment that feels like home. Our lineage of yoga believes that we can make our practice accessible to anyone. Regardless of race, religion, gender, body type, age, and ability, anyone can attend this class. Students are encouraged to do what feels good in their own bodies and there are plenty of modifications offered by teachers so that even the absolute novice and most experienced patrons will gain something from the practice,” Cline said. “Yoga is great for overall health and wellbeing in so many ways and it would be difficult to find someone who wouldn’t benefit from the practice.”

I love getting to meet the various people that come to Yoga at The Point and getting to teach others that may not have access to the studio classes because of proximity or cost is a treat.

Cassie Cline, Full Circle Yoga

McHugh loves seeing the community gathering peacefully during her classes. For her, one of the most important aspects of this program was bringing yoga to the people and not just waiting for them to come to her studio. Cline shares in McHugh’s vision and carries it out during her instruction.

“It’s a fundamental belief for yogis that we are to continue to spread the light and love we discover through our practice. I love getting to meet the various people that come to Yoga at The Point and getting to teach others that may not have access to the studio classes because of proximity or cost is a treat,” Cline said. 

McHugh continues to pour into the community through the Give Back program. Each week, Yoga at The Point participants who are able are encouraged to bring a donation to a preselected local agency in need. McHugh works with the sponsor of the class to determine who they would like to help and according to McHugh, it’s a great way for those who are benefiting from the free yoga to give back.

Classes start on May 26 at 6 p.m. and will continue through the summer at Point Park in Parkersburg. Kids Yoga is offered on June 2, July 7, Aug. 4 and Sept. 1 at 6 p.m. near the flood wall. Updates on classes and the Give Back program are frequently posted on the Yoga at The Point Facebook page.

The post Yoga at the Point Returns appeared first on Clutch MOV.

Since 1987, March has been recognized as Developmental Disabilities Awareness Month. This designation was made by former President Ronald Reagan who felt that those with disabilities needed to be provided with the tools and encouragement to lead a normal and full life. Speaking with the Superintendent of the Morgan County Board of Developmental Disabilities (MCBDD), both this year and last year have truly been time for growth and better understanding, fully expanding on what President Reagan had elaborated on in the past.

Wendy Gorrell, who serves not only as the Superintendent for the MCBDD, but also as the President for Region 5 in Ohio, which consists of 18 counties (including Washington County), has been hard at work at creating an environment that is welcoming and inclusive to all.

Gorrell elaborated on where the local County Board began and how far they have come, even during the overarching pandemic. In previous years, much of what took place at the MCBDD facility and workshop were group activities. Whether it was an art class or an exercise class, most activities hosted were part of a “one size fits all” approach instead of an individualized one.

Gorrell explained, “Like anything else, experts felt that this was the correct way to do things, having those with disabilities together seemed to be the way to provide a setting that felt comfortable.” Recent discoveries, however, especially given the restrictions on social gatherings throughout the pandemic, have shown that this approach might not have been the best one.

Due to COVID-19, the Morgan County Board of Developmental Disabilities workshop had to be temporarily closed to prevent large gatherings and adhere to social distance guidelines, which proved to be a blessing in disguise.

“Imagine going to school with someone for 8 years. You finally graduate, but then stay with the same group of people from high school for many more years.” Gorrell explained how this is what was being done not only at the MCBDD, but also with many other County Boards. “Sometimes we have some people from high school that we don’t care for that in turn, we would be stuck with forever.” Because of this method, in previous years there were many more MUIs (major unusual incidents) being reported, that have since decreased due to the new method being implemented by Gorrell. The idea of not having everyone together in one place, every single day, was becoming more and more popular with the providers at the County Board.

Our mission is to encourage people to embrace their individuality and empower them to succeed.

In 2020, mindsets were switched and new ideas were brought to light. A more individualistic approach was determined to be more successful than the previous idea of placing everyone together. The clients of the MCBDD began to be able to be more selective of what their day would look like. Some would prefer to go to a local art gallery to serve as a creative outlet, while others felt that staying home to help babysit or going for a car ride was more intriguing and fulfilling for them. This individualistic approach helped determine a new tagline for the MCBDD, something that is true to what is being done now, in 2021.

“Inclusion is Freedom”, the tagline from the MCBDD, has truly been a guiding light for how clients live their day-to-day lives. Gorrell explained how important it is to ensure that all, no matter a disability, live a “person-centered” life. “Taking an individual and branching out from who they are is truly how we help develop an inclusive, person-centered life and we have really been focusing on this method lately.”

Taking away the “caretaker” idea and replacing it with a provider, someone who can truly be a friend to the clients, has also proven to be a big push for individualism and inclusion. These providers are a crucial part in ensuring that the clients secure the tools for success and to encourage the idea of living whatever life they may choose.

There are many great things going on with the Morgan County Board of Developmental Disabilities as well as the many other offices across the state, said Gorrell. “Our mission is to encourage people to embrace their individuality and empower them to succeed, which is something we feel we have truly encouraged this past couple of years.”

When asked about how to spread awareness, she said that “Just making others feel like just another person, to make them feel welcome and a part of the community is truly the path to awareness. Whether at a local restaurant or at a Sunday church service, a smile and a hello go a long way.”

For more information on what’s happening with the Morgan County Board of Developmental Disabilities, visit their website at morgandd.org or by liking their page on Facebook. Visit nacdd.org for information on the national level in regards to #DDAwareness2021.

The post Inclusion is Freedom: Developmental Disabilities Month appeared first on Clutch MOV.

Bike racks, resources coming to Marietta thanks to Bike Marietta

A program years in the making is now a reality, allowing for the purchase and installation of 50 new bike racks for downtown Marietta. Through a partnership with the Washington County Department of Health and Marietta Main Street, the town will see the new bike racks installed this spring, along with kiosks offering cyclist resources. This new initiative, Bike Marietta, was the result of a 2020 grant of $10,000 from the Washington County Health Department.

“A few years back, Hallie Taylor [owner of the Marietta Adventure Company] had proposed this opportunity to Main Street and we began working on this initiative,” said Marietta Main Street Executive Director Cristie Thomas. “However, with a lack of funding and capacity at the time, we weren’t able to get it off the ground. Thanks to the Washington County Health Department, we made quick work of both proposing the Bike Marietta program and coordinating the materials for its implementation. I can’t wait for the bike racks to be installed this spring!”

Thomas said the initiative fit Marietta Main Street’s mission in several ways: The organization seeks to make downtown inclusive and accessible, and aims for its small businesses to thrive. “We want downtown to be at the forefront of people’s minds with shopping, dining, and enjoying our community,” said Thomas. “We have a robust trail network in Marietta and we want it to be crystal clear that people can enjoy our trails AND enjoy our downtown shops and restaurants.”

The program also meets some of the needs of Creating Healthy Communities, a program directed by Sherry Ellem at the Washington County Health Department.  “Creating Healthy Communities Coalition is committed to increasing opportunities for physical activity,” said Ellem. “Bike Marietta allows our community to make the healthy choice the easy choice through active transportation.”

With the grant, Bike Marietta also designed a Bike Marietta Resource Guide, coordinated a bike-friendly business initiative, and will soon launch a Bike Marietta web page and install kiosks with trail maps and other resources. “Sherry Ellem contacted us with the idea and said there was some funding there for cycling activities,” said Marietta Main Street board member Bret Allphin, who worked with others on the board and in the community to put together the grant application. 

We have mountain bike trails in the immediate vicinity. Outdoor recreation is a huge driver for the area.

Taylor took on a large role in planning, along with Allphin, Thomas, and Michael Bond of Marietta Main Street. “Cristie and I and some other folks on the board hatched the idea knowing that we have a wonderful downtown that has a great bike and pedestrian path,” said Allphin. “We have mountain bike trails in the immediate vicinity. Outdoor recreation is a huge driver for the area.”

Allphin said the plan centered around what could be done to bolster Marietta’s biking assets and also bring visitors to the downtown area in an accessible way. “We have infrastructure for cars and pedestrians, but we know biking is a big deal downtown, so we wanted to build on that,” he said.

Racks are anticipated to be installed in the first quarter of 2021. Spots for them have been chosen around downtown Marietta, said Bond. “They will be put in front of restaurants and other spots of interest downtown,” Bond said. “We biked and walked around to figure out exactly where the bike racks could go, where there was concrete. Hallie did a bunch of work scouting out places.”

In addition to the racks, kiosks designed by Just A Jar Design + Press will be installed in Marietta and Beverly, offering cyclists bike maps and other resources, including information on the rights and responsibilities of riders, listing local and state codes. Bike Marietta will also install fix-it station locations, where riders can access tools along the route to perform basic bike repairs and maintenance, like fixing flat tires and adjusting brakes. Resources will also include a list of bike-friendly businesses, letting riders know where they can use restrooms and refill water bottles. “People will seek out bike-friendly businesses,” said Allphin. 

When retail shops, offices, and public buildings are convenient to walk or bike to, it increases the opportunity for physical activity.

Prior to the formalization of Bike Marietta, two professional bike rides took place this past fall to encourage discussion about Marietta’s existing bicycle infrastructure. Clutch MOV Owner and Publisher Sarah Arnold participated in one and spoke to some riders to get their input.

“Recent studies have shown that one-third of home buyers prefer homes located in areas that offer transportation alternatives,” said Deana Clark, Executive Director of the Marietta-Washington County CVB, at the event. “When retail shops, offices, and public buildings are convenient to walk or bike to, it increases the opportunity for physical activity. It also makes it easier for low-income, senior citizens and disabled folks to navigate your community.”

Jason Pyles, GIS Coordinator at Buckeye Hills Regional Council, also participated on the ride — his second, following one he’d done in Meigs County a couple years prior. “I was quite happy with how the drivers handled us, especially on the busier roads,” Pyles said of the Marietta ride. “I never felt completely overwhelmed by the traffic, even around 7th and Greene, and it was nice how there was always a quiet street you could move to fairly easily. Even with some of our hills, it seems you could get around most of the city on a bike without tremendous effort.”

Thomas said that one facet of the program she appreciated is that it is accessible to bike riders of all levels — not just those who have been riding for years.

Bike Marietta connects our commercial district with those trails, and Marietta Main Street wants to promote and support downtown.

“We have a tremendous amount of outdoor assets, including hiking and biking,” said Thomas. “A bike rider at any level can come and enjoy our town. We have all kinds of trails of different skill and experience levels. Bike Marietta connects our commercial district with those trails, and Marietta Main Street wants to promote and support downtown.”

Thomas added that a celebration is in the works once Bike Marietta is ready to formally launch.

“We will celebrate big time,” she said. “We will coordinate a celebration with the city and bring together all the folks who helped make this dream a reality. We also have a few events we’re currently planning – like, Bike Marietta Day, Bike to Work Day, and more.”

The post Bike Marietta Brings Bicycle Infrastructure to Downtown appeared first on Clutch MOV.

This story is part of a series that looks at how local small businesses and organizations have been impacted by COVID-19.

In January of this year, after months of preparation and renovation, Rockstar Wellness LLC opened their doors at 225 Second Street in Marietta. Owners Scott and Rachel Burnham were excited to share their love of exercise and Rachel’s instructional background to help others develop enjoyable fitness routines. The various classes and programs, designed for different age and ability levels, quickly gained popularity and the future was looking bright for the new business.

Then along came the COVID-19 pandemic, forcing the closure of fitness facilities across the state. When a business’s livelihood depends on interpersonal activities, such an obstacle can be devastating. But the young couple rose to the challenge and quickly adapted to a temporary “new normal”. When they first learned of the effect of COVID-19 on similar facilities across the globe, they immediately began researching ways to move their classes online. Rachel explained. “We were able to seamlessly roll into virtual classes via Zoom the day after fitness facilities were required to close.”

The virtual platform also offered a great opportunity to expand their nutrition offering. Every Wednesday at noon, people could watch a free nutrition talk called Nutrition Nuggets. Topics included tips for stocking a kitchen during quarantine and tracking macronutrients. They offered a live cooking demonstration via Zoom every Friday, called Rockstar Chef. Rachel chose healthy recipes and invited viewers to either observe or cook along from home. In an effort to help the community gain easier access to locally grown produce and support local agriculture, the couple launched a CSA program. Rachel and Scott both grew up in farming families and it was only natural to partner with Worthington Produce, a Lowell produce farm operated by Rachel’s family.

We had to find a way to help our participants feel connected and supported even while we were apart.

To maintain the human connection and sense of community they wanted to foster, the couple created a Facebook group. “We had to find a way to help our participants feel connected and supported even while we were apart. We checked in and offered recipes, support, and more. We also hosted a virtual Monday meet-up every week where we spent an hour chatting, connecting and checking in on one another.”

Virtual classes came with their own set of problems, and the two spent countless hours improving the audio and video quality of their classes and testing the set-ups of instructors teaching from home. Lack of adequate space or Wifi connections prohibited some instructors from teaching from home, and Rachel said they missed those instructors and their particular formats.

The major benefit of virtual classes is the ability to reach people from all over the globe. Rachel proudly says that they’ve had participants from across the country and even overseas. In addition, participating from home eases the inhibitions that some people have about trying a new workout or class, perhaps giving them the courage to try something they wouldn’t otherwise try.  They can even stay off-screen if they prefer, says Rachel. “While we love seeing the faces of our participants on the screen during class, participants always have the option to turn their videos off. Overall, virtual classes have been a great way to connect with others across the globe and connect with people in our community that may have not had a chance to visit our facility yet. Although technology can be frustrating, we are very thankful for the opportunity to talk and stay connected with our fitness family.”

Many small businesses experienced an outpouring of community support during the shut-down, and Rockstar Wellness was no different.  The couple expressed gratitude for the support, donations and virtual class participation. “The emails, letters and messages we received from our participants also inspired us to keep pressing on through the challenges of the situation. Our landlord was very generous in helping us while we were closed as well. Marietta Main Street and Huntington Bank worked so hard to plan the virtual cash mob program, and we had the awesome opportunity to host our first cash mob. We cannot thank the community enough for continuing to support our business and our dream.”

The entire staff at Joe Momma’s Kitchen was inspiring and we felt very deeply about doing something to support their efforts.

That community outpouring inspired the couple to give back in their own way. They began running two classes per week to support the efforts of Joe Momma’s Kitchen to provide meals to seniors in the community. The instructors volunteered their time to teach the classes and Rockstar donated $5 of each registration (the cost of 1 meal) from each participant that attended the class. “The incredible generosity of Sarah, Eric and the entire staff at Joe Momma’s Kitchen was inspiring and we felt very deeply about doing something to support their efforts.”

As the shutdown becomes history and (hopefully) the state’s reopening becomes more permanent, Rockstar Wellness is now fully back in operation. They opened with 50% of their live classes returning to the schedule and continue to keep the virtual classes running. More classes have been added to the schedule over the past month, including a hybrid option that combines live classes with virtual. The couple wanted to reintroduce childcare so after careful planning, Rockstar Kids, the childcare area, is reopened. Childcare is by appointment in order to stay within a safe capacity and ensure appropriate staffing.

One exciting addition to the program is a Generation POUND class for ages 5-12 years. POUND classes are very popular among adults and Rachel said the kids are just as enthusiastic “There has been a wonderful response. The kids have been very mindful of social distancing while they are in the class and we have had a wonderful response to the class.”

Some of the measures adopted during the shutdown will continue to be part of Rockstar Wellness’ evolving procedures. They will continue offering virtual classes along with the hybrid option, which allows participants to attend in person or via Zoom. Rachel said they are also still offering the free weekly nutrition discussion and bi-weekly cooking demonstrations.

When asked about safety measures and restrictions in this new era of COVID-19, Rachel ticked off a long list of precautions they’ve implemented. “We have fully integrated our new software after reopening, which is helping minimize contact with customers at the front desk; participants can now purchase classes online and sign all waivers electronically.” An extra 15 minutes between classes allows for cleaning the room and equipment before the next group enters, and floors are marked for social distancing. “We also ask our participants to clean all equipment and then our staff sanitizes it again before putting it away. Our staff has also been very diligent in sanitizing frequently touched surfaces, such as our front desk, pens, light switches, door handles, chairs, and more.”

Participants are not currently required to wear masks when moving throughout the building, but staff and instructors are asked to wear masks. During classes, instructors remove masks for safety reasons but stand behind a clear shower curtain in front of the room. Although they may move around a bit, most of the verbal instruction occurs behind the barrier, which seems to make many participants more comfortable. If weather and format permit, some classes may be held outdoors.

The experience we’ve had as a new business over the past 6 months has certainly been challenging; however, it has definitely helped us to become more innovative and creative…

Additional precautions include monitoring temperatures of staff and instructors and asking anyone who doesn’t feel well to stay home. The childcare area is sanitized between groups, and toys are sanitized and put away when children are finished with them. Staff and children have their temperatures checked before entering the Rockstar Kids area.

Rachel said that class attendance is slowly increasing, as people gradually lose their hesitancy and try to regain some normalcy.  “I know a lot of people were hesitant, especially at first, so we really make sure that we are doing everything in our power to keep the facility clean and safe. Virtual class attendance has decreased over time; however, we still feel that it’s important to have that option available. Some participants who made the decision to quarantine after traveling can still take a class with us and not miss their weekly workout routine. “

Summer months are usually a downtime for the fitness industry as people take advantage of warm weather and outdoor activities. One of the new classes at Rockstar Wellness is Stride & Stretch, an outdoor class that starts with some stretching and continues with a run or walk at participants’ own pace and concludes with some more stretching and yoga. They have also introduced a weekly group bike ride and have plans to offer more outdoor group activities during the summer.

Opening a new business just before a state-wide shutdown would be devastating for most entrepreneurs, but Rachel and Scott rose to the challenge.

“The experience we’ve had as a new business over the past 6 months has certainly been challenging; however, it has definitely helped us to become more innovative and creative in the ways that we support our fitness family. Our goal is to support people on their journey to better health and wellness and help to create a healthier community overall. It has been exciting to step out of the box a bit and explore how we can begin to reach beyond our walls.” With such determination and positive attitudes, Rockstar Wellness seems likely to maintain the same healthy growth they promote within their community.

The post Rockstar Wellness: Maintaining a Healthy Business During a Pandemic appeared first on Clutch MOV.

This year marks the 10^th Anniversary of the Rivers, Trails & Ales Festival, a summer festival staple eagerly anticipated by folks across the region and beyond. Last year’s festivities featured more than 50 events for outdoor enthusiasts, scheduled over four days throughout Washington County, and saw record attendance.

“Every single year since Rivers, Trails & Ales (RTA) began, we’ve seen growth in attendance, growth in our outdoor recreation community, growth for support of our local breweries and small businesses, and growth in appreciation for our rivers and trails,” said Festival Director, Eric Dowler.

Organizers were looking forward to another record year, but amid the global COVID-19 pandemic, the RTA Advisory Council made the difficult and informed decision to not host the festival in its usual format this year. Instead of hosting the event concentrated over an extended weekend, festival leadership launched a month-long celebration of regional outdoor recreation in which participants can engage in their own time while maintaining social distancing.

“While this year’s RTA Fest will not be hosted physically – that’s right, no RTA Headquarters, no Beer Fest, and no group events – the RTA Advisory Council remains committed to our mission to uplift outdoor recreation and all things rivers, trails, and ales in our corner of Southeast Ohio,” said Dowler.

This year, RTA participants are encouraged to explore local rivers, trails and ales throughout the month of July through a variety of regional experiences. Sponsored by Marietta College, the celebration consists of Kids on Trails (including the beloved Gnome Hikes at the Kroger Wetlands and Broughton Trails), a series of hiking, running, cycling, and paddling trails to complete, and custom badges available through a mobile app called Untappd for supporting local and regional breweries.  

The shift in format allows for families and individuals to participate in activities at their own pace and time.

Dowler said it was important to their team to prioritize the health of the community above all else. “The shift in format allows for families and individuals to participate in activities at their own pace and time,” he said. “We won’t be inviting large groups of people in from the region to convene at any given time.”

Festivities officially kicked off on Friday, July 10^th with downloadable checklists, guides, and maps made available on the RTA Facebook page and official RTA website. Paper copies are also available for pick-up at the Marietta Adventure Company and Marietta-Washington County CVB office at the Armory.

Jeremy Stackpole, the Ales Director for the Rivers, Trails and Ales Festival, is excited to be able to utilize the Untappd app to continue to uplift local and regional breweries. “Untappd has been around for a while, I’ve been using it for several years,” he said. “It is primarily a way for people that like to try many different beers to keep track of what they have had and how they liked it.”

The app makes it easy to discover new local breweries and beers, stay up to date with venue and brewery event alerts, and rate beers as you try them. The app has been used around the world and has hundreds of thousands of beers in its database.

Sponsored by Ameriturf, RTA has created the Summer Celebration badge with Untappd for 2020. For each beer you “check in” that is from a brewery that has participated in RTA’s Beer Fest in the past, or would have this year, it counts towards earning the virtual badge within the app. While tastings are not included, it’s a great way to show support for our craft breweries, many of whom have suffered during the pandemic.

That’s what my family and I love most about this area – a true sense of community.

A week in, families and outdoor enthusiasts across the valley are eagerly working their way through the RTA Summer Celebration activity sheets. AJ Ligas, also a member of the RTA Advisory Council, said he and his family are enjoying the opportunity to still participate with social distancing in mind.

“Now instead of a large group going out on a hike to look for gnomes or go for a bike ride, we can go when it’s most convenient for us, yet still be able to post our adventures to social media using #rtafest so that we still have some feeling of community while participating,” said Ligas. “My daughter and I just completed the Kroger Wetlands Gnome Hike today and we got to do it on my lunch break! I think that’s pretty sweet!”

While Ligas said he personally would have loved for the whole community to be together to celebrate the festival’s 10^th anniversary, he believes they did the best they could given these uncertain times to still celebrate the outdoors and support each other. “That’s what my family and I love most about this area – a true sense of community.”

And that’s what the Rivers, Trails, and Ales Festival is all about – a community of people that come together to invest in all things local, uplift our region’s natural assets, and build friendship over pints of locally-brewed craft beer. Cheers!

The post Celebrate the Great Outdoors with RTA Fest appeared first on Clutch MOV.

Testing Through Marietta Memorial’s COVID-19 Drive-Thru Clinic is Simple

Those who wish to do so can get tested for COVID-19 with relative ease and convenience, especially if they are already part of the Marietta Memorial Health System. I was tested June 30 at Marietta Memorial’s COVID-19 Drive-Thru Assessment Clinic, which is open from 10 a.m. – 6 p.m. Monday through Saturday. The testing site is located at 800 Pike Street in Marietta, in front of Walmart and behind Marietta Physicians Care Express. At the testing site, I was told I will receive results in 3-5 business days, which was the case. I got my test on a Tuesday morning and received a call back the following Monday with the news that my test was negative. I suspect the Fourth of July weekend might have slowed down my results slightly, which is understandable! 

The testing process itself was simple. I showed up in my car and texted my name and date of birth to the number posted on the side of the building. I was sent an online form, which I was able to complete on my phone in under five minutes, confirming my current health insurance information. Once confirmation of receipt was sent, I was told to pull around to the tent where I could be tested. I was asked a few questions about symptoms. The health professional at my driver’s side window used a tongue depressor and a throat swab to take an oral sample, which was a relief because I had heard that the nasal tests can be uncomfortable. On the phone later in a follow-up call, I was told that the Marietta site I visited just does oral samples, which is good to know for folks who might also hope to avoid a nasal test. (FYI, the Centers for Disease Control and Prevention (CDC) recognizes five types of viral tests when it comes to checking for COVID-19. Four are nasal, and one is oral.)

This testing site is just one of many in the area, so I cannot speak to the experiences of others at different locations. I can share that I have Blue Cross Blue Shield insurance and that I was already in the Marietta Memorial Health System’s records. If these things describe your situation as well, I would hope you would have a similar, easy experience. One great thing I was told about the Marietta Memorial Health System testing site is that it is government-funded, meaning there is no out-of-pocket cost even for those without health insurance. 

The CDC doesn’t say those who are asymptomatic and have not had known exposure to a person with COVID-19 should not or cannot be tested. However, I would say I would probably not have gotten tested if I were in a place currently experiencing testing shortages, such as cities in Arizona or Texas. At this time, the Mid-Ohio Valley does not appear to be in that camp. At the time of my test, only one other car was waiting, and no one appeared to be waiting when I drove by the site Wednesday, July 8. Of course, this can change at any time, so be mindful of this if you choose to be tested without exhibiting symptoms and without known contact with someone who has COVID-19. To err on the side of caution, West Virginia governor Jim Justice recommends getting tested upon returning from travel to places like Myrtle Beach, where cases are currently rising. And in any case, it is advised individuals get tested if they have reason to believe they may have been exposed to COVID-19.

In closing, here are some reminders from Marietta Memorial: Per the health system, if you are experiencing symptoms, they are able to assess all patients presenting with fever and/or upper respiratory symptoms and test those appropriate. Symptoms of upper respiratory illness include:

• Cough
• Nasal congestion
• Runny nose
• Shortness of breath
• Sore throat

If you are going to the clinic for COVID-19 symptoms, they encourage you to register prior to going to make sure their experts have your information as soon as you pull up. To do so, you can use this online form.

The post No Need to Fear Testing appeared first on Clutch MOV.

Many business owners are using creative means to continue their businesses during the pandemic. Cheryl McHugh, owner of Full Circle Yoga in Vienna, is no exception. Having purchased the yoga studio in May 2014, McHugh found a way to continue offering yoga instruction to the Mid-Ohio Valley by harnessing the power of community and social media.

While Full Circle typically offers a variety of yoga classes in their studio, they had to find another outlet when social distancing became necessary. “We really wanted people to take time and pause with us. We started the #pausewithfcy on our social media outlets as a way to stay connected. We offered eight live stream classes on our website. And if we have to close again, we’ll release a few recorded videos as a pay-per-view option. We had plans to build our class library before the pandemic hit but never had time to get to it – then we did and an empty studio to do it in,” said McHugh.

Full Circle Yoga’s outdoor Yoga at the Point classes held each spring and summer were also affected by COVID-19. Usually offered in May, McHugh decided to delay Yoga at the Point’s start date due to safety concerns. Its kickoff will commence on Wednesday, June 3^rd from 6 to 7 pm at Point Park in downtown Parkersburg. Subsequent Yoga at the Point classes will be held at the same time and location every Wednesday evening through September. All classes are beginner-friendly, open to people of all skill levels, and taught by certified Full Circle Yoga teachers. Registration is not required for Yoga at the Point, so those interested can just show up at Point Park with their yoga mats on the day of each class.

We are excited to be able to provide free community yoga. We’re grateful for the partnerships we’ve established that allow us to provide this opportunity to the community.

When asked about Yoga at the Point’s inception, McHugh remarked: “It was always the number one goal of mine when deciding to purchase the studio to build a yoga community. I love partnering with other local businesses and organizations, and the opportunity came up in 2015 to partner with the Point Park marketplace and offer outdoor yoga at the Point in downtown Parkersburg.”

In 2019, area businesses and organizations provided sponsorship for the first 50 Yoga at the Point attendees that arrived at each class. This year, Full Circle Yoga has garnered enough sponsorship to cover the cost for all Yoga at the Point participants and classes. “We are excited to be able to provide free community yoga. We’re grateful for the partnerships we’ve established that allow us to provide this opportunity to the community. Plus, we will add four kids’ yoga classes that will be offered at the same time on the first Wednesday of the months we are scheduled at the Point,” added McHugh. 

As times of uncertainty and social isolation can add undue stress, McHugh suggests certain yoga postures help alleviate tension and anxiety. “The yoga postures called asana are great to move prana (energy) in the body and work out stiff muscles and joints, but the pranayama that is incorporated into your yoga practice is what soothes the nervous system and makes you feel less anxious. Allowing the fight or flight system to rest and digest is the most important thing we could do in these times. So, taking a few minutes of stillness with conscious breathing…really paying attention to how your breath feels and the quality of each inhale and exhale is so beneficial,” explained McHugh.

As restrictions lift, Full Circle Yoga resumes its full schedule as of May 11^th. Each class will be limited to 10 students. Classes can be purchased and scheduled on their branded app – Full Circle Yoga WV. While online classes end as the studio reopens, Full Circle is accepting new Private Session appointments. People interested in a private session should contact fullcircleyogawv@yahoo.com.

The post Full Circle Yoga Stretches Offerings appeared first on Clutch MOV.

For many, quarantine can be compared to a roller coaster. There are up days, those on which you feel fairly well adjusted, and there are down days, those on which you exist in an agitated, anxious state; you feel sort of off, stressed out, or weird, and time flows like you’re wading through sand. While this fluctuation is normal, some are struggling more than others and experiencing more lows than highs. According to Douglas Pfeifer, CEO of Life and Purpose Behavioral Health, a mental health and addictions outpatient treatment center that provides person-centered treatment and mental health services and support to five Washington County school systems including Belpre and Marietta, trauma can be defined as an experience in which one feels helpless, powerless, and overwhelmed by an event or events impacting daily life and functioning.

Trauma can be understood through the three E’s: event, experience, and effect. The event itself doesn’t necessarily make something traumatic, but a person’s experiences related to the event and the effects it has on that person’s life are what creates the trauma. “COVID-19 is a significant event that each person will experience differently based on its individual effects,” Pfeifer said. “We can foster resilience and strength based on how we respond to this crisis and tend to our emotional and physical wellbeing.”

Making the unpredictable predictable and staying connected will help us to get through this difficult time.

“When we experience stress in an unpredictable, severe, and prolonged way, it produces vulnerability that subsequently leads to problems like anxiety, depression, and substance use. However, if stress is predictable, moderate, and controlled, we build resilience. Although at times, this pandemic can cause us to feel helpless, we are not helpless in our own self-care. Making the unpredictable predictable and staying connected will help us to get through this difficult time.”

Building Resilience

Pfeifer suggested the following ideas regarding how to cultivate resilience during the ongoing pandemic:

Schedule your exposure to stress. Limit media consumption and social media use, and seek and stick to reputable sources of information detailing the COVID-19 crisis.

Stay regulated. Find times throughout the day to engage in calming activities like drawing, exercising, listening to music, playing outdoors with family, or taking a walk.

Focus on your breath. Our ability to stay regulated centers on our breath. Take deep, belly breaths throughout the day, but especially when you notice yourself feeling stressed as evidenced by an increase in heart rate, shallow breathing, tension, and/or discomfort.

Physical distancing does not have to become social distancing. Stay socially connected with family and friends using video platforms like FaceTime, Google Hangout, Zoom, etc.

Help others. Generosity is a universal need; we find joy, purpose, and value when we help others, and this is a great antidote to toxic stress.

Reach out. If you are struggling to cope despite making efforts to do so, reach out and seek help from area counseling services. Asking for help is a sign of strength.

Telehealth Options

Area providers continue to provide services through telehealth, using Zoom, or via phone for those who lack access to computer or Internet technology. “We have some staff providing in-person services, but that is more so in the arena of addiction,” Pfeifer said. “When stay-at-home is lifted, we plan to focus first on intensive services.

“We have a great number of staff who share their ideas and continue to explore ways to engage clients on video,” said Pfeifer. “Telehealth is not as scary as it might seem once we begin to get familiar with it, and in fact, we believe it will be a part of our day-to-day when things begin to return toward normal.”

Both Ohio and West Virginia have established communication tools for those in need of addiction or mental health services. The Ohio Department of Mental Health and Addiction Services (MHAS) launched a mental health COVID-19 CareLine for Ohioans. Trained staff are available to provide emotional assistance to anyone struggling with mental health concerns due to the ongoing stress of the pandemic. The number to call is 1-800-720-9616, and all calls will remain confidential.

We are encouraging people to reach out for services, to not let those mental health services go.

April 21, West Virginia Governor Jim Justice and representatives of the Department of Health and Human Resources’ (DHHR) Office of Drug Control Policy announced the development of a smartphone app for individuals in recovery from Substance Use Disorder (SUD). The app, aimed at reducing isolation and offering support resources to state residents will allow treatment providers across West Virginia to remain connected and engaged with patients.

Developed by CHESS Health of Rochester, NY, the app is an evidence-based mobile application designed and proven to provide ongoing support and relapse prevention. Features of the Connections app include group discussions, peer support, and socialization, one-on-one messaging with a care team, recovery progress tracking, and eTherapy programs for learning and practicing key recovery skills. Individuals use an alias name to maintain anonymity within the online communities, which only will include other West Virginians.

The Connections app will be available, at no cost, to individuals through their treatment provider and to those in recovery no longer affiliated with a provider. Providers and those in recovery seeking information about access to the Connections app or the CHESS Health platform can visit this website.

Social Connections are Key

Pfeifer said maintaining relationships with family, friends, and loved ones during such a difficult time is equally important, as social distancing also can lead to social isolation. “The biggest loss here is the loss of connection. We are encouraging people to reach out for services, to not let those mental health services go. Yet losing social connections can have damaging effects for all of us, and so we emphasize physical distancing rather than social distancing.

A short text or phone call, a Zoom get together, or a written note are great ways to connect.

“It doesn’t take much to make someone feel loved,” he said. “A short text or phone call, a Zoom get together, or a written note are great ways to connect. We have been eating meals in the back of our car parked at our parents’ home while maintaining distance yet getting a decent social connection. And if you can set a predictable schedule of social connection throughout your week, it will create routine and structure, which add to the benefit of social connection.”

A number of mental health checklists have been shared through social media outlets as well, and while Pfeifer is encouraged by the widespread publication of these ideas, he also urges mindfulness. “It is great to see these ideas circulate because it means people are attempting to help others and trying to create positive outcomes,” Pfeifer said. “However, mental health is more than just do this, and do that.”

“For example, exercise is vitally important and necessary, but if you work out at 6 a.m. then sit in front of the TV for the rest of the day watching the news and reading social media posts about the dangers of COVID and how vulnerable we are, then you will continue to struggle as exposure will offset exercise. It is about repetition, and we will cope better through small, repeated doses of regulating activities versus one big, daily dose. And the most significant component remains social connection. There will be consequences to eating more and exercising less, but we are social beings, and many health problems can be tied to a lack of attachment and connection.”

As a community, we have to take care of ourselves so we can continue to care for others.

Pfeifer is optimistic this pandemic will bring about lasting changes in attitudes regarding mental health struggles and supports. “Everyone experiences this crisis differently based on whether they are vulnerable or resilient,” Pfeifer said. “In times of need, people step up to help and care for others, including those most at risk, yet my concern is that we will become exhausted, and the empathy and giving will fade away. So, as a community, we have to take care of ourselves so we can continue to care for others.”

“This is not the first crisis we have faced that brought about an increase in generosity and understanding from our community, yet it is a crisis that has impacted all of us rather than just a portion, so I am hopeful COVID normalizes mental health,” said Pfeifer. “I hope we are able to take time to reflect on our experiences and discuss with others how COVID has altered our lives and the benefits gained from compassion and generosity, so that going forward, we will be progressively thoughtful rather than reactive.”

The post Caring for Mental Health During the COVID-19 Crisis appeared first on Clutch MOV.

With the increasing measures being introduced to keep the population isolated in order to hinder the spread of COVID-19, many are facing unique challenges as a result. One hurdle, however, can be cleared thanks to local businesses adapting quickly: Staying active while cooped up is an attainable goal, thanks to a buffet of online and streaming classes led by local fitness instructors.

Stephanie Sanderson, owner of Stephanie Sanderson Fitness, saw a need for online classes earlier this month and made two available for purchase: A 60-minute barre class and a 60-minute dance fitness video. 

“Both can be used unlimited for 2 months,” said Sanderson. “I plan to record a few more at a later time.”

Sanderson is also offering a complimentary streaming class for parents with young children. “The only class I’m currently offering is Generation Pound [a kids’ Pound class] and it’s free to live stream with me,” she said. “I decided to make it free because I know how hard it is to practice social distancing for my children, so I wanted to offer an outlet.” 

Sanderson was also cognizant of the fact that not everyone will be able to afford to pay for fitness classes and wanted to make sure a free option was available. 

While she has always offered personal training via Skype, she did not previously offer online classes prior to the current health crisis but moved quickly to make hers available.

Sanderson’s advice for those who wish to stay active during their downtime is to reduce screen time as much as possible. “It’s very easy to sit on the couch and get sucked into Facebook,” she said. 

Her other advice is to make exercise fun. “If you have kids, have races, make obstacle courses, ride bikes or walk your dogs,” Sanderson said. “And finally, get outside! Enjoy the fresh air, pull weeds, go for a walk or jog, and use the trail systems in our beautiful town.”

Stacy Houser, personal trainer and founder of Temple Challenge, has started doing a weekly, free live workout from home at 10 a.m. on Saturdays — the first of which was this past weekend. These workouts can be streamed online on either Facebook Live (Temple Challenge page) or Instagram (@stacy_houser03). The weekly sessions are in addition to the online 30-minute Temple Challenge videos Houser makes available for purchase daily. 

“I offer online TC videos every day for $5 a video, or one can buy a month’s worth [for $40],” said Houser.

Houser’s advice for people for staying active while cooped up is to be creative. “Think about the exercises we do at TC, or you do at the gym, and simulate them,” she said. “You need little space to be active, you can use your body as a weight.”

She recommends getting a remote accountability buddy. “Get the family involved or call a friend to FaceTime to exercise with you so they will keep you accountable,” she said. “Don’t eat everything in the refrigerator. Track all that you consume.” 

Rachel Burnham, one of the owners of Rockstar Wellness LLC, said their business is offering a wide range of online interactive classes at this time, including yoga, Pound, Veraflow, Zumba, Barre Above, Strong By Zumba, Floor Barre, AMPD Resistance and kickboxing. 

“We are adding some family classes to our line-up this week as well including Generation POUND and Family Yoga,” said Burnham.

Burnham’s advice for staying active during this time is to stay connected with those who support your fitness goals. “Connect with others that will encourage you to exercise every day,” she said. “Take a virtual class at the same time as a friend or make exercise a family activity. Having a support system is extremely important.”

MOVement Fitness and Rec Center spent this past weekend getting things in place to begin offering online group fitness classes. 

“These will be free to the public and hopefully [we will] offer a variety of different types of classes,” said Brant Whited, owner. “We hope to have at least one a day and post to our Facebook, or allow members to join live. As you can imagine, there are a lot of moving parts and we’re doing what we can to keep up with everything.” 

Brant said it is important to MOVement that the classes offered will involve minimal equipment so more people can participate.

“I hope people are taking this time to reconnect with their family, pets, and friends,” he said. “We all have those lists of things we want to do if we had extra time, and bows the time to check some of those off. Whether they be chores around the house, spending time with children, calling old friends, read some books.”

Stephanie Sanderson Fitness:

• A 60-minute barre video ($15 for two months’ use)
• A 60-minute dance fitness video ($15 for two months’ use)
• FREE: Generation Pound, kids and adults, streaming

Temple Challenge:

• Daily 30-minute HIIT class ($5 for one week’s use)
• Month’s worth of 30-minute HITT classes ($40 for one month)
• FREE: Saturday morning 60-minute HIIT class, streaming

Rockstar Wellness LLC:

• Several class options available including yoga, Pound, Veraflow, Zumba, Barre Above, Strong By Zumba, Floor Barre, AMPD Resistance and kickboxing ($6 per class per family)
• Coming soon: Generation Pound and Family Yoga

MOVement Fitness and Rec Center: 

• Coming soon: FREE online classes once per day, via Facebook

Full Circle Yoga: 

• Coming soon, virtual yoga classes

“A quick way to burn calories at a high intensity is by using TABATA, which is 20 seconds of an exercise. Alternate these with 10 seconds of rest for four minutes. You can mix bodyweight exercises or just pick one.” –Stacy Houser, personal trainer and founder of Temple Challenge

“Connect with others that will encourage you to exercise every day. Take a virtual class at the same time as a friend or make exercise a family activity. Having a support system is extremely important.” –Rachel Burnham, one of the owners of Rockstar Wellness LLC

“If I could offer any advice about staying active during this time, one, I’d cut electronic time! It’s very easy to sit on the couch and get sucked into Facebook. Two, make it fun! If you have kids, have races, make obstacle courses, ride bikes or walk your dogs. And finally, get outside! Enjoy the fresh air, pull weeds, go for a walk or jog, and use the trail systems in our beautiful town.” –Stephanie Sanderson, owner of Stephanie Sanderson Fitness

“I hope people are taking this time to reconnect with their family, pets, and friends. We all have those lists of things we want to do if we had extra time, and bows the time to check some of those off. Whether they be chores around the house, spending time with children, calling old friends, read some books.” –Brant Whited, owner of MOVement Fitness and Rec Center

The post How to Stay Active While In Quarantine appeared first on Clutch MOV.

The novel coronavirus, or COVID-19, has impacted every state.  The number of positive cases continues to rise faster by the day as more people are tested. Many people feel unsure of what to do to help while also keeping themselves safe. The Red Cross may have an answer for that.

Most of the blood drives for the Red Cross are hosted by schools and colleges. With these institutions on shutdown status, 4,500 drives have been cancelled. This will result in 150,000 fewer donations. The American Red Cross now faces a severe blood shortage due to this unprecedented number of blood drive cancellations during the coronavirus outbreak. During this shortage, healthy donors are desperately needed. Many patients count on this life-saving treatment. 

Krista Farley, with the Red Cross, said that the Donation Center at 3210 Dudley Ave. in Parkersburg, WV (26101) will have collections today, Friday, March 20. Next week they’ll have appointments on Tuesday, Thursday, and Friday. They are taking extra precautions to ensure donor safety, from taking temperatures and providing sanitizer before entry to spacing beds further apart. 

Restrictions on giving can be found at www.redcrossblood.org.  Donors are encouraged to make an appointment on that website, by phone at 1-800-RedCross, or via the free donor app (under Red Cross in the App Store). On the app, donors can get a Rapid Pass by completing a questionnaire. The app will give a QR barcode, which the staff will scan when the donor arrives, saving time and limiting exposure. Donation usually takes no more than an hour – often less if the donor completes the survey in advance.

If you have never given blood before, know that your donation can help save up to three lives and the need for blood is constant. To give, you need to be in good general health, be at least 17 years old in most states (16 years old with parental consent in some states), weigh at least 110 pounds, and have not donated blood in the last 56 days.

The post One Way to Help? Give Blood. appeared first on Clutch MOV.