yoga

Fluid Yoga SUP

It was a beautiful, sunny afternoon at Strouds Run State Park and the breeze was blowing in short gusts over the water at Dow Lake. I was here to meet with two ...

City Silence

In today’s world there seems to be a glorification of the word “busy.” We get busy with work, school, family, hobbies, always documenting these events on differ...

Beginner Yoga Poses

Beginning yoga can seem confusing or even intimidating, and that is completely alright. We all start somewhere! This article will show examples of eight common ...

AcroYoga

AcroYoga, What Is It? The easy answer: Remember when you were little, and your parents would lie on their backs and balance you on their feet? Playing airplan...

Yoga: Where to Start

Yoga is quickly gaining popularity and there is so much information out there that it can easily make one feel intimidated. Some questions might arise, such as:...
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