health

Exercising with Baby Steps

One of my favorite movies of all time is What About Bob, starring Richard Dreyfuss and Bill Murray. Richard Dreyfuss plays a psychologist who is about to make i...

The Wellness Garden

I have been following gardener and author Shawna Coronado online for so long I can’t even remember how I first encountered her. She has long been one of my gard...

Top 5 Winter Beauty Products

Winter skin is a problem for many in the Mid-Ohio Valley. When the temperature drops and the humidity is gone, many are left with dry, cracked skin. Luckily, th...
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