HEALTH

August Fitness

August is here, summer is winding down and the kids are heading back to school. This is the perfect time to get back into your workout routine after a "summer b...

RCRW Prepares for Half Marathon

If you happen to be by the Parkersburg City Park on a Monday night from Memorial Day to about the middle of August you will see a larger than normal group of ru...

July Fitness

Are you ready for a challenge that will lift and firm up your backside? Join me for the rest of July for #bootycamp with this no equipment needed circuit that y...

Juicy Jeff

If you have frequented the Point Park or Marietta Marketplaces, you are sure to have run into my friend Juicy Jeff.  He serves amazing, healthy food options, as...

City Silence

In today’s world there seems to be a glorification of the word “busy.” We get busy with work, school, family, hobbies, always documenting these events on differ...

Yoga for Allergy Relief

It's allergy season here in the MOV, a time when many people suffer from stuffy noses and sinus pressure. Sometimes medicine alone works just fine, but other ti...

Bike to Work Day

Friday, May 15th, 2015 is Bike to Work Day, a centerpiece of activity for National Bike Month (the month of May). Bike to Work Day is an opportunity for people ...
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