HEALTH

Migraines and the Daith

Around 3 million people suffer from migraines each year. If you're one of these people, you know just how painful and paralizing a migraine can be. Some experie...

Beet and Berry Smoothie

My most vivid memories of beets come from when I was a kid and there would be a pickled beet on my plate. It's fuchsia juices would be running at an alarming ra...

Fit in Five

It’s that time of the year — the time of year when we are all talking about our New Years Resolutions.  Eating better, being better people, spending more time w...

Top 5 Winter Beauty Products

Winter skin is a problem for many in the Mid-Ohio Valley. When the temperature drops and the humidity is gone, many are left with dry, cracked skin. Luckily, th...

Farmers Market on Front Street

Tuesday the 17th dawned wet and gloomy, an unseasonably chilly day for the middle of May.  At 8 am, the Armory lawn was deserted, and Front Street was just begi...

Thanksgiving Workout

Thanksgiving is coming! Don't give up on your workouts just because it's the holidays, instead use them as motivation to keep up your daily sweat sessions. Work...

The Great Pumpkin Workout

Fall is officially here! I love new seasons because they are like fresh starts and the next three months are my favorite time of year. It's the perfect time to ...

Rivers, Trails & Ales

Most people know that Marietta is the first settlement in the Northwest Territory and that every second week of September, Sternwheel boats from across the coun...

Fluid Yoga SUP

It was a beautiful, sunny afternoon at Strouds Run State Park and the breeze was blowing in short gusts over the water at Dow Lake. I was here to meet with two ...
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